https://www.mamagaiamedicine.com/quick-jump daily 0.75 2020-01-07 https://www.mamagaiamedicine.com/blog daily 0.75 2022-09-06 https://www.mamagaiamedicine.com/blog/g3scp2rtgerdoi34uyit1jh7wofovr monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/3cb58ad2-f2c3-4a02-9e52-6c5fce67c5b8/C01770BC-CF41-4FC5-9C07-9733E6C5430E.jpeg Blog - Prenatal Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamagaiamedicine.com/blog/whats-happening monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/0c971a09-7768-4881-92ea-7681a3a204cb/studio.png Blog - What's Happening! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/2ea40597-441f-4964-b3d6-c206a58467fd/StockSnap_5VV1TW3P8A.jpg Blog - What's Happening! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1598060115051-62P7SEY4QGUVYYEP4ICN/signature.png Blog - What's Happening! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamagaiamedicine.com/blog/new-location-coming-soon monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1596657270500-I2Y38PFPT8O1TCKNKQ09/Yoga+Class+Schedule+September+2020+sm.jpg Blog - New Location COMING SOON! https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1596656995458-KJK0CHZXTRSIL2H2YZVZ/memberships+september+2020+sm.jpg Blog - New Location COMING SOON! https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1596300182335-AS5M47PRV6YOF9HP7AQV/signature.png Blog - New Location COMING SOON! https://www.mamagaiamedicine.com/blog/health-benefits-of-okra-roasted-okra-recipe monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1593713989735-V2FA7FBGW9VHHOWAHZV4/roasted+okra.jpg Blog - Health Benefits of Okra + Roasted Okra Recipe https://www.mamagaiamedicine.com/blog/blood-work-analysis-what-are-the-numbers-telling-you monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1590949865594-C203A7GSHTD6F71IZ6T8/signature.png Blog - Blood Work Analysis: What are the Numbers Telling You? https://www.mamagaiamedicine.com/blog/taurus-growth-abundance monthly 0.5 2020-04-20 https://www.mamagaiamedicine.com/blog/refreshing-hibiscus-lemon-balm-tea monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1586206596905-TRTUL40N2YYZGNENWGOA/hibiscus+lemon+balm+tea+logo.png Blog - Refreshing Hibiscus - Lemon Balm Tea https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1586207113820-S852DRDM95UXMZ6QWEXM/signature.png Blog - Refreshing Hibiscus - Lemon Balm Tea https://www.mamagaiamedicine.com/blog/cultivating-a-carefree-spirit monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1583177129552-6WQ8DU0J08EDYNO8MWD9/signature.png Blog - Cultivating a Carefree Spirit https://www.mamagaiamedicine.com/blog/the-art-of-allowing monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1581452671773-Q3Z419SCCDGZNJ2YBOUZ/virasana.jpg Blog - The Art of Allowing - Hero's Pose - Virasana Begin the practice in Hero’s Pose. If you have any difficulty resting your hips on your heels, place a block between the feet to sit on. Close the eyes, and begin to focus your attention on your breath. Breathe in and out through your nose for a minute or two then deepen to the Ujjayi breath. https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1581452661810-0HQRVN5OERAN8K7BWE7R/cow.jpg Blog - The Art of Allowing - Cow Pose After a few minutes, come up to hands and knees, and begin to move through cat/cow with your breath, inhaling into cow, exhaling to cat. https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1581452648115-4P0H4VV7RL5Z3LWH90MC/cat.jpg Blog - The Art of Allowing - Cat Pose After a few minutes, come up to hands and knees, and begin to move through cat/cow with your breath, inhaling into cow, exhaling to cat. https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1581452635404-HLQX1M37W9F183GO3G4K/balasana.jpg Blog - The Art of Allowing - Child's Pose - Balasana After 5-10 rounds of cat/cow, lower the hips and chest to child’s pose. Rest here for 2 minutes. https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1581452635860-ACZDWAZKJ160X1K5U0CS/bhujangasana+2.jpg Blog - The Art of Allowing - Cobra - Bhujangasana Slide foward onto you abdomen. Place the hands b the rib cage, engage your core - pulling bellybutton in and up - then reach the chest forward and up. The elbows stay squeezing in by your sides and your hips stay on the mat. Do not lift the hips here to get “deeper” into the pose - when you do this, you are no longer in cobra. Keep the hips down, keep your core engaged, and let your triceps and back lift your chest up. Stay for 10 breaths. https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1581452663658-KRKC35I2P2FZTNWL5JHV/ustrasana.jpg Blog - The Art of Allowing - Camel - Ustrasana From cobra, press up to hands and knees and rest there until the sensations in your spine subside. Then lift onto your knees, place hands on the hips, and send the chest up as your drop the shoulders and head back. If you can, release hands to heels. Continue to engage the core and press the hips forward. Remember to maintain your Ujjayi breath throughout the practice. If you find yourself struggling with the breath, that is a sign to back out of the pose and do less. Hold for 5-10 breaths. https://images.squarespace-cdn.com/content/v1/5d2c960c40461f000166c432/1581452650081-257HJXBJ6OFXGBNGIZDG/bridge.jpg Blog - The Art of Allowing - Bridge Pose Exit camel by gently lifting yourself back up and resting in hero’s pose until the spine and back have recovered. Then make your way onto your back. Place heels close to your hips, feet hip-width apart and parallel. Peel the spine up off the mat, clasp hands if you can, and squeeze the shoulders together. The only parts of your body in contact with the mat will be your feet, shoulders and backs of arms, and the back of your head. 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